Carrot & raisin sandwiches

A vegetarian sandwich with a difference, this light filling is simple and great for afternoon tea or lunch boxes

  • Prep:5 mins
    No cook
  • Serves 8
  • Easy

Nutrition per serving

  • kcal 97
  • fat 3g
  • saturates 0g
  • carbs 15g
  • sugars 6g
  • fibre 1g
  • protein 3g
  • salt 0.4g


  • 1 large carrot, peeled and grated
  • 2 tbsp raisins
  • 1 tbsp olive oil
  • ½ tbsp white wine vinegar
  • 1 tbsp chopped mint
  • 4-6 slices brown bread
  • 3 tbsp houmous


Prepare ahead
You can make the filling the day before. Leave in a bowl in the fridge until ready to use.


  1. Mix the carrot with the raisins, olive oil and vinegar. Season and add the mint.

  2. Spread 2-3 slices of the bread with houmous, top with the carrot mix and sandwich with 2-3 more slices. Cut into your desired shapes.

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