Fish finger wraps with pea purée

Fish fingers make a quick and easy filling for tortilla wraps – spruce them up with pea purée for colour and tangy cornichons for crunch

Prawn jalfrezi

Satisfy a curry craving the healthy way with this Indian prawn dish – blitz the onions and spices into an authentic, thick, yet low-fat sauce

Strawberry & banana almond smoothie

Kick-start your day with this healthy fruit smoothie, made extra filling with ground almonds and calcium-packed dairy

Courgette tortilla with toppings

Transform everyday eggs into a flavour-packed dish with hummus, peppers and olives – a great healthy vegetarian lunch

Beet & apple salad with horseradish mackerel cream

Give your lunch a lift with this easy but impressive salad, topped with tangy horseradish and creamy low-fat yogurt. Ready in under 10 minutes

Lighter breakfast Knickerbocker Glory

A summer sundae, but not as you know it… This brunch-friendly layered treat contains sorbet, frozen yogurt, fresh blueberries and granola

Pear & blueberry breakfast bowl

A brunch-friendly oat and fruit bowl with yogurt and crunchy seeds – pack in 2 of your 5-a-day in the morning

Creamy mustard mushrooms on toast with a glass of juice

A quick and healthy vegetarian breakfast with a light cream cheese sauce

Greek chicken kebab

This version of Greek gyro chicken kebabs uses thigh instead of breast to keep the meat really succulent

Paillard of chicken with lemon & herbs

Pounding meat until thin and flat is a great technique for barbecued chicken breast, as it ensures it won’t dry out. Try this version with lemon and herbs.