Roasted beetroot & egg salad

This vegetarian salad with creamy dill dressing and crunchy hazelnuts makes a great lunch, or light main course

Smoky sweet potato & bean cakes with citrus salad

These storecupboard chipotle patties are not only thrifty, they count as four of your 5-a-day allowance of fruit and vegetables.

Corned beef hash

A traditional storecupboard supper of fried potatoes with thrifty corned beef. Serve with the mandatory baked beans

Smoked haddock & creamed corn curry

Everyone will love this creamy fish curry, cooled down with coconut and sweetcorn. It’s budget-friendly too

Spicy oven-baked chicken & chips

A midweek budget supper of roast chicken wings with homemade chips and Cajun spices

Udon noodle soup

A Japanese-inspired teriyaki udon broth with chestnut mushrooms and spinach. A nourishing and light supper

Pilchard puttanesca

Raid the storecupboard and knock up this tomato-based Italian pasta supper in twenty minutes.

Chorizo & rosemary pearl barley risotto

Contains pork – recipe is for non-Muslims only
Replace the usual rice with filling, storecupboard barley. Spicy Spanish sausage provides a rich flavour and vibrant colour

Pizza baked potato

This budget-friendly supper combines two favourites in one dish. Top your jacket spuds with cheese, tomato, pepperoni and basil

Spicy sausage & bean one-pot

Contains pork – recipe is for non-Muslims only

A saucy, warming casserole with Cumberland sausages, chilli gravy and kidney beans. It's budget-friendly and ready in less than 30 minutes too