Rainbow fruit skewers
By Good Food
These vitamin-packed fruit skewers are a simple, colourful and fun way to get kids to eat fruit. They’ll love helping to make them too.
- Prep:15 mins
No cook - Serves 7
- Easy
Nutrition per serving
- kcal 59
- fat 0g
- saturates 0g
- carbs 12g
- sugars 12g
- fibre 2g
- protein 1g
- salt 0g
Ingredients
- 7 raspberries
- 7 hulled strawberries
- 7 tangerines segments
- 7 cubes peeled mangoes
- 7 peeled pineapples chunks
- 7 peeled kiwi fruit chunks
- 7 green grapes
- 7 red grapes
- 2 blueberries
Tip
Fruity mathsKeep younger kids' brains ticking over in the holidays by encouraging them to add up the fruit as they go along. They can also help with writing a shopping list for the fruit or paying for it at the till.
Method
Take 7 wooden skewers and thread the following fruit onto each – 1 raspberry, 1 hulled strawberry, 1 tangerine segment, 1 cube of peeled mango, 1 chunk of peeled pineapple, 1 chunk of peeled kiwi, 1 green and 1 red grape, and finish off with 2 blueberries. Arrange in a rainbow shape and let everyone help themselves.
