Trout with tomato sauce

Bear Grylls suggests fresh rainbow trout with a vibrant tomato and olive sauce for a simple supper that's rich in omega-3

Fried egg Milanese

Fancy a super-easy, satisfying supper? With just 4 ingredients you can create a filling meal in a matter of minutes

Easy huevos rancheros

An easy Mexican breakfast that'll keep you going all morning, it's got everything you need to pep up your plate

Superfood scrambled eggs

A scattering of pumpkin seeds, curry powder and smoked salmon will take your scrambled eggs to the next level

Vegetable fried rice

Simple veggie-laden rice you can whip up in minutes – it's low fat, low calorie and so low effort you'll want to add it to your go-to recipe list

Chicken & freekeh chopped salad with salsa verde

An easy, throw together salad that uses up leftover roast chicken. This wholesome dish is packed with crunchy vegetables to make up 2 of your 5-a-day

Smoky shakshuka

Contains pork – recipe is for non-Muslims only

Our four-ingredient version of the North African dish contains chorizo, roasted red peppers, tomatoes and eggs – eat it for breakfast, lunch or dinner!

Leftover roast chicken pad Thai

Want to make the most of your leftover roast chicken? All you need is a pad Thai sauce and oodles of noodles to transform your chicken into something exciting

Rosie’s roast chicken

There's nothing nicer than roast chicken. Perfect for Sunday lunch or an evening meal, this quick-to-prepare recipe pairs well with a fresh salsa verde

Brown-butter basted radishes & asparagus

This veggie side dish counts for 2 of your 5-a-day, and it makes a great accompaniment to roast chicken or fish