Kidney bean curry

A rescue recipe for when there's nothing in the fridge, or when you fancy something cheap, delicious and filling

Southern fried fish finger sandwiches

Fish finger sandwiches, but not as you know them! These spicy fajita-seasoned homemade cod fish fingers with mayonnaise, crisp lettuce and tomatoes in a crusty bun are moreishly good

Veggie tahini lentils

Quick, easy and packed with healthy veg, this is a great midweek meal for vegans and veggies

Lamb-stuffed aubergines

This iron-rich supper is packed with tasty ingredients. Ras el hanout, sultanas, pine nuts and herbs give it an irresistible North African flavour

Chorizo, prawn & polenta

Contains pork – recipe is for non-Muslims only

This easy surf 'n' turf two-pan recipe feels so indulgent and yet it's ready in just 15 minutes

Spiced salmon with beetroot, feta & wild rice

A gluten-free fish salad that's rich in omega-3, folate and fibre. Seasoned with cumin and caraway, the salmon pairs well with vibrant, sweet beetroot and salty feta

Supergreen soup with yogurt & pine nuts

A simple low-fat soup that's a fresh new way to use a bag of mixed leaves – it's rich in vitamin C, fibre, folate and calcium too

Sweet potato Tex-Mex salad

This hearty vegan salad is 4 of your 5-a-day, rich in folate, fibre and vitamin C, plus it has lots of interesting flavours and textures

Honey & mustard chicken thighs with spring veg

This self-saucing one-pot is like a roast dinner without the fuss, plus it's rich in iron, fibre and folate

Mixed fruit tart

This tasty tart is a great introduction to pastry and gives budding young chefs a chance to flex their creative muscles as they decorate with vanilla mascarpone and a variety of berries