Homemade cocoa pops

Kids and adults will love this chocolatey breakfast cereal with buckwheat, honey and cacao

Nutty cinnamon & apple granola

Create your own crunchy toasted granola with a hint of spice and a touch of sweetness from maple syrup

Three-grain porridge

This healthy breakfast, made from toasted oatmeal, spelt and barley, is super simple to make and can be kept for up to six months

Fruity sundae

A sweet and fruity treat for kids needing a boost at lunchtime – yogurt swirled with mashed strawberries, topped with berries – ideal for 4 – 8-year-olds

BLT pasta salad

Contains pork – recipe is for non-Muslims only

An easy pasta salad that makes a tasty addition to any lunchbox. Ideal for kids aged 9 – 12, it also makes up 2 of their 5-a-day

Choco-dipped tangerines

Who could resist a chocolate orange in fruity form? These easy segments make the ideal lunchtime snack for kids and adults!

Chicken taco salad

A crunchy chicken salad that’s zesty, healthy and 4 of your 5-a-day. Try this for variety in your teenager’s lunchbox or take it to work

Sweet potato crisps

Everyone's favourite veggie snack: crispy sweet potato slices roasted in olive oil. They're a great lunchbox filler and vegan too

Chocolate-drizzled popcorn

This chocolatey snack makes a sweet little lunchbox filler. It’s quick and easy to prepare too

Beetroot & onion seed soup

A deep red autumnal soup that's low fat, vegetarian and full of flavour. Beetroot and apple give this soup a subtle sweet flavour, while lentils add protein and bulk