Hot ‘n’ spicy roasted red pepper & tomato soup

Whizz up this warming and vibrant soup in 10 minutes for a filling veggie supper, rich in vitamin C

Carrot & ginger immune-boosting soup

Give yourself a boost and treat yourself to this low-fat, healthy carrot soup with a swirl of soured cream

Spinach & watercress soup

Go veggie, go green and go filling! This simple and vibrant soup is healthy, 3 of your 5-a-day and ready in 10 minutes

Fruity sundae

A sweet and fruity treat for kids needing a boost at lunchtime – yogurt swirled with mashed strawberries, topped with berries – ideal for 4 – 8-year-olds

BLT pasta salad

Contains pork – recipe is for non-Muslims only

An easy pasta salad that makes a tasty addition to any lunchbox. Ideal for kids aged 9 – 12, it also makes up 2 of their 5-a-day

Choco-dipped tangerines

Who could resist a chocolate orange in fruity form? These easy segments make the ideal lunchtime snack for kids and adults!

Chicken taco salad

A crunchy chicken salad that’s zesty, healthy and 4 of your 5-a-day. Try this for variety in your teenager’s lunchbox or take it to work

Sweet potato crisps

Everyone's favourite veggie snack: crispy sweet potato slices roasted in olive oil. They're a great lunchbox filler and vegan too

Chocolate-drizzled popcorn

This chocolatey snack makes a sweet little lunchbox filler. It’s quick and easy to prepare too

Courgette, lemon & thyme cake

Inspired by the allotment, this fragrant, modern bake makes the most of a late-summer courgette crop