• Spinach & watercress soup

    Spinach & watercress soup

    Go veggie, go green and go filling! This simple and vibrant soup is healthy, 3 of your 5-a-day and ready in 10 minutes

  • Beetroot & onion seed soup

    Beetroot & onion seed soup

    A deep red autumnal soup that's low fat, vegetarian and full of flavour. Beetroot and apple give this soup a subtle sweet flavour, while lentils add protein and bulk

  • Mumsy’s vegetable soup

    Mumsy’s vegetable soup

    This warming vegetable soup, from Great British Bake Off host Mel, is a traditional family recipe that packs in fresh veg and spices, making a healthy supper

  • Ajo blanco

    Ajo blanco

    Miriam's easy, chilled almond soup makes a refreshing starter and only has 4 ingredients for an authentic Spanish taste

  • Red lentil & coconut soup

    Red lentil & coconut soup

    This light vegetarian soup is enriched with creamy coconut milk and packed with nutritious ingredients like ginger, spinach and limes

  • Beef goulash soup

    Beef goulash soup

    A healthy, hearty soup based on the traditional Hungarian stew, with low-fat lean beef, sweet potato and smoked paprika

  • Carrot & ginger soup

    Carrot & ginger soup

    Low-fat and warming, this bean and vegetable soup makes a healthy lunch or dinner – for even more nutrients, top with sliced almonds