Moroccan chickpea soup

This low-fat soup is packed with storecupboard pulses, healthy grains and North African spice- use cumin, ras el hanout, ginger and cinnamon

Spicy lentil soup with curry pinwheel rolls

Warm up a winter evening with this spicy and flavoursome curried soup

Roast carrot soup with pancetta croutons

Contains pork – recipe is for non-Muslims only

A creamy vegetable blend works perfectly with crispy toast dipping soldiers and salty bacon

Prawn & fennel bisque

A luxurious seafood soup that is rich in flavour, perfect for formal entertaining and low in calories too

Red lentil, chickpea & chilli soup

Come home to a warming bowlful of this filling, low-fat soup

Spiced citrus bean soup

Reduced-fat coconut milk gives a lovely creaminess to this soup, but keeps it light

Porcini, pancetta & spelt soup

Contains pork – recipe is for non-Muslims only

This warming Tuscan-inspired soup by Good Food reader Tone Victoria Midtgard makes a great storecupboard supper

Hearty pasta soup

Do something different with a pack of tortellini. This filling soup is full of fibre, low fat and full of veg. The perfect lunch or supper

Hearty lamb & barley soup

This Lancashire hotpot in soup form is nourishing and filling, but low in fat

Sweet potato & lentil soup

Satisfying and simple to make, homemade soup is a great supper or take-to-work lunch