Spinach & watercress soup

Go veggie, go green and go filling! This simple and vibrant soup is healthy, 3 of your 5-a-day and ready in 10 minutes

  • Prep:5 mins
    Cook:5 mins
  • Serves 1
  • Easy

Nutrition per serving

  • kcal 457
  • fat 26g
  • saturates 6g
  • carbs 33g
  • sugars 2g
  • fibre 9g
  • protein 18g
  • salt 0.5g


  • 100g spinach
  • 100g watercress
  • 1 spring onion, sliced
  • 100ml vegetable stock
  • ½ an avocado
  • 100g cooked rice
  • juice ½ lemon
  • 2 tbsp mixed seeds, plus extra to serve


  1. Put the spinach, watercress, spring onion, vegetable stock, avocado, cooked rice, lemon juice and mixed seeds in a blender with seasoning. Whizz until smooth. Heat until piping hot. Scatter over some toasted seeds if you want added crunch.

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