Spinach & watercress soup
Go veggie, go green and go filling! This simple and vibrant soup is healthy, 3 of your 5-a-day and ready in 10 minutes
- Prep:5 mins
Cook:5 mins
- Serves 1
- Easy
Nutrition per serving
- kcal 457
- fat 26g
- saturates 6g
- carbs 33g
- sugars 2g
- fibre 9g
- protein 18g
- salt 0.5g
Ingredients
- 100g spinach
- 100g watercress
- 1 spring onion, sliced
- 100ml vegetable stock
- ½ an avocado
- 100g cooked rice
- juice ½ lemon
- 2 tbsp mixed seeds, plus extra to serve
Method
Put the spinach, watercress, spring onion, vegetable stock, avocado, cooked rice, lemon juice and mixed seeds in a blender with seasoning. Whizz until smooth. Heat until piping hot. Scatter over some toasted seeds if you want added crunch.
