Middle Eastern carrot salad

A light and vibrant shredded salad flavoured with orange blossom water, cumin and mint- serve alongside spiced meats

Lebanese poussin with spiced aubergine pilaf

This Middle Eastern-style meal makes a decadent supper for two- serve your young chickens with a spicy and aromatic rice accompaniment

Halloumi with broccoli tabbouleh & honey-harissa dressing

Couscous makes a great base for a quick salad. Flavour with smoky harissa, sweet honey and herbs, then top with fried cheese slices

Turkish pizza with spiced pomegranate beef & feta

Homemade pizza always wins over takeaway- try this new topping idea of spiced mince, sweet Peppadew peppers, feta cheese and pine nuts

Tabbouleh

This fresh and healthy salad uses mostly herbs with a little bulgur wheat

Pumpkin falafel pockets

Make some magic in your microwave with these easy-to-prepare pumpkin or butternut squash pockets

Sweet potato falafels with coleslaw

Pittas bursting with homemade falafels and salad make a low-fat lunch or light supper for less than a pound per serving

Beetroot falafel

Jazz up an all-time vegetarian favourite by adding vibrant beetroot – serve with tahini yoghurt dip and pickled beets

Couscous & falafel salad with minty yogurt

This no-cook, mezze-style platter can be whipped up in no time using supermarket or deli ingredients

Bulgur wheat with carrots & hazelnuts

Give your salad great texture by adding pumpkin seeds, sultanas and hazelnuts to wheat cooked in stock