Chicken with harissa & tomatoes

Quick and easy midweek chicken supper recipe, with just a little hint of spice

Lemon linguine with ham

Contains pork – recipe is for non-Muslims only
Try this tasty, tangy pasta dish, a perfect summer lunch or light supper

Easy Thai prawn curry

Perfect Friday night food, a warming low fat prawn curry ready in just 20 minutes

Yellow lentil & coconut curry with cauliflower

This healthy veggie curry is diet-friendly and a great source of iron and fibre

Teriyaki prawns & broccoli noodles

This low-fat Japanese seafood supper uses healthier soba noodles made from buckwheat

Tangy trout

Try this healthy trout recipe for a light summer supper

Thai-style steamed fish

Serve with Thai jasmine rice for a flavour-packed low-fat meal

Fresh & light chowder

There’s no need for shop-bought soup with this quick and nutritious recipe

Chickpeas with tomatoes & spinach

For a great night in, whip up this warming meal, serve with a bit of naan and get comfy on the sofa

Light chicken korma

A mild and healthy chicken korma curry that’s still satisfying and full of flavour