• Miso lentil & cabbage soup

    Miso lentil & cabbage soup

    Make a filling soup with the help of green lentils, pancetta, white cabbage and mushrooms, along with miso flavours. It packs in three of your 5-a-day

  • Courgette fritters

    Courgette fritters

    Use grated courgette to make a simple but delicious summery starter or light supper with just five main ingredients. Use up a glut from the garden

  • Sweet chilli salmon lettuce wraps

    Sweet chilli salmon lettuce wraps

    Light, simple and three of your five-a-day, these clever lettuce cups are the perfect carrier for flaked sweet chilli salmon and thin slices of radish and carrot

  • Hummus without tahini

    Hummus without tahini

    Enjoy our easy, budget-friendly hummus recipe with your favourite sides, such as pittas, crackers and crudités. Add more liquid from the can of chickpeas for a smoother hummus, if you like.

  • Samphire & crab salad

    Samphire & crab salad

    Enjoy this salad as a generous dinner for two, or as a light lunch or supper for four. Samphire sings when paired with crab and this zesty dressing

  • Honey & mustard sausage casserole

    Honey & mustard sausage casserole

    Contains pork – recipe is for non-Muslims only

    Rustle up a comforting sausage and spinach casserole with classic honey and mustard flavours. Serve with mashed potato for a crowd-pleasing winter supper

  • Pea & mint soup with wand dippers

    Pea & mint soup with wand dippers

    Celebrate World Book Day and get inspired by children’s book The Worst Witch, with warming bowls of pea and mint soup served with cheesy ‘wand’ dippers

  • Tuscan-style ribollita

    Tuscan-style ribollita

    Save up stale bread and transform it into this thick, chunky, delicious stew, which is low in fat and calories, and showcases tomatoes, beans and cavolo nero.