• Meatball minestrone with pesto

    Meatball minestrone with pesto

    Combine meatballs with minestrone soup to make this easy, filling one pot. It takes just 25 minutes from prep to plate so makes an ideal midweek meal

    Easy
  • Summer bean & bulgur soup

    Summer bean & bulgur soup

    Here’s a serving of five of your 5-a-day in one delicious and quick-to-make soup. If you make this ahead, the bulgur soaks up quite a lot of the liquid, so add a splash of water to loosen a little (or just eat as a summery stew).

    Easy
  • Chicken enchilada wraps

    Chicken enchilada wraps

    Use homemade wholemeal flatbreads instead of shop-bought tortillas in this recipe – perfect for wrapping up our lean spicy chicken. It counts as 3 of your 5-a-day, too

    Easy
  • Feta cakes with Greek salad

    Feta cakes with Greek salad

    Bring a little summer sunshine to your kitchen with these potato feta cakes served with a Greek salad. The herbs add plenty of flavour and valuable nutrients, like vitamin C and iron

    Easy
  • Spiced prawn cocktail subs

    Spiced prawn cocktail subs

    Forget boring sandwiches at a picnic – pack these prawn cocktail subs instead. If you’re travelling, assemble them when you get there so they’re super-fresh (see tip below)

    Easy
  • Slow-cooked vine tomatoes with garlic

    Slow-cooked vine tomatoes with garlic

    Enjoy slow-cooked vine tomatoes with garlic as a summer side dish. Woody herbs like thyme, rosemary or bay can also be added to flavour the oil

    Easy