Warm lobster & potato salad with truffled mayonnaise

Treat your guests to a decadent restaurant-style main course for a third of the price

Crab & ginger tart with a chilli dressing

Lesley Waters gives us her modern, British take on quiche

Lemony prawn & pea pasta

A simple and flavoursome storecupboard prawn pasta dish that combines fresh flavours with quick cooking

Crab & sweetcorn chowder

This low-fat soup is packed with flavour and so simple to cook

Creamy prawn pasta

A creamy and delicious pasta dish – that’s low-fat, using cre?me fraîche

Sizzling cod

Make your weeknight sizzle with this fantastic fish dish

Crab & avocado sesame toasts

This quick canapé can be prepared in minutes by simply assembling the fish and guacamole on crostini bread

Lemon cod with basil bean mash

A heart-healthy supper that makes the perfect midweek meal for two

Hot-smoked trout & mustard salad

A superhealthy main meal salad that requires no chopping – just the thing for a busy weeknight

Oriental cod & vegetables

Ready in minutes, this healthy steamed fish makes a light and lovely meal for two