Gambas al ajillo

Whip up this tapas dish in no time, evoking the laid-back bars of the Spanish coast. Traditionally, it’s cooked in a flameproof terracotta dish

Grilled prawns with burnt pineapple & scotch bonnet chutney

Cook these glorious grilled prawns in their shells on the barbecue. Prawns require minimal marinating because they take on flavour so readily

Crispy sea bass with brown butter pilaf, seedy gremolata & slaw

Serve these sea bass fillets with our accompanying recipes for brown butter pilaf, seedy gremolata, tahini dressing, and cabbage & corn slaw

Grilled fish with samphire

Take two whole tilapia, sea bass or sea bream, and marinate in spices for this Nigerian-inspired recipe. Cook on the barbecue and serve with fried yam

Smashed roast new potatoes with smoked mackerel pâté

Lightly crush new potatoes before roasting to create an extra-crispy skin and pair with smoked mackerel pâté

Gut-friendly beans & seabass

Achieve four of your five-a-day in this seabass dish served on a bed of cabbage, butter beans, leeks, spinach, capers and cashews, with dill yogurt on the side

Spinach tagliatelle with garlic prawns

You’ll need a pasta machine to make Matty’s tagliatelle which contains spinach for a nutritious boost. A light sauce with tomatoes and prawns creates a vibrant dish

Spiced sweetcorn chowder fish pie

Creamy, spiced sweetcorn chowder forms the base of this comforting dish, topped with tender fish and a golden mashed potato crust

Borlotti bean & white fish stew

Rustle up our rustic fish stew for two, with tender white fish fillets served on borlotti beans, cavolo nero and cherry tomatoes. Enjoy with crusty bread

Prawn, pea & spinach coconut curry with microwave quinoa rice

Try this simple curry for a family dinner. It delivers seven plant points, plenty of fibre and two of your five-a-day