Jerk prawn & coconut rice bowls

With just four ingredients and a matter of minutes you can cook up a filling coconut rice bowl with king prawns – simple, speedy, nice and spicy!

Jerk chicken & mango bowl

A fruity chicken salad with lentils and spice to make lunchtimes worth taking a break for

Roasted cauli-broc bowl with tahini hummus

A simple quinoa bowl you can put together in 10 minutes and enjoy al-desko. It’s vegan, healthy and gluten-free

Tropical smoothie bowl

Add a taste of the tropical to your breakfast with our easy vegan, mango and pineapple smoothie bowl

Green rainbow smoothie bowl

Start as you mean to go on with this super-healthy breakfast bowl of berries and avocado

Matcha breakfast bowl

Mix nutritious matcha powder with natural yogurt in this maple syrup and fruit-topped breakfast that’s 2 of your 5-a-day

Wild salmon veggie bowl

Succulent salmon flaked over a bed of healthy vegetables makes a delicious, protein-packed salad that’s also low-calorie, gluten-free and rich in beneficial omega-3 fats

Green goddess smoothie bowl

Prepare this bowl of goodness the night before for a speedy breakfast bowl that’s all 5 of your 5-a-day!

Prawn laksa curry bowl

Real fast food: a delicious and warming seafood one-pot, that takes just 15 minutes to make

Black bean, tofu & avocado rice bowl

Mix up your midweek meals with this vegetarian Mexican brown rice and grilled tofu dinner – swap for chunks of chorizo to make it meaty