Jerk prawn & coconut rice bowls
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Jerk prawn & coconut rice bowls

By Esther Clark

With just four ingredients and a matter of minutes you can cook up a filling coconut rice bowl with king prawns – simple, speedy, nice and spicy!

  • Prep:2 mins
    Cook:6 mins
  • Serves 2
  • Easy

Nutrition per serving

  • kcal 531
  • fat 14g
  • saturates 5g
  • carbs 62g
  • sugars 11g
  • fibre 13g
  • protein 29g
  • salt 2.6g

Ingredients

  • 150g pack raw peeled king prawns
  • 1 ½ tbsp jerk seasoning
  • 400g can kidney beans in chilli sauce
  • 250g pouch coconut rice

Method

  1. Heat 1 tbsp flavourless oil in a large frying pan. Add the prawns and the jerk seasoning, and cook for 1-2 mins. Drain the beans, reserving 3 tbsp of the chilli sauce.

  2. Add the beans to the pan along with the reserved sauce and the coconut rice. Fry for 3-4 mins, then season with salt to taste and spoon into two bowls to serve.

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