• Broccoli pasta shells

    Broccoli pasta shells

    Kids will love this healthier take on pesto and pasta, with broccoli upping their veg intake. It takes just 20 minutes to make and is low in calories

  • Rice & quinoa prawn sushi bowl

    Rice & quinoa prawn sushi bowl

    Do something different for dinner: top rice and quinoa with prawns, sweet potato, avocado and seaweed to make this stunning Japanese-inspired family dish

  • Chorizo hummus bowl

    Chorizo hummus bowl

    Add chorizo and kale to hummus for a dish that’s packed with protein and flavour. Drizzle over olive oil and serve with flatbread to make lunch for one

  • Brown rice canapé bowl

    Brown rice canapé bowl

    Leftover canapés at Christmas? No problem. Pile them on top of the brown rice and veg in this low-fat, low-calorie, quick and easy lunch or supper dish

  • Quick sushi bowl

    Quick sushi bowl

    Serve this quick and easy sushi bowl when you’re short on time midweek. It contains a tasty mix of salmon, sushi rice, carrot, radish and pickled red cabbage

  • Satay noodle soup

    Satay noodle soup

    Prepare an easy veggie noodle bowl in 25 minutes with mostly storecupboard ingredients. A simple budget meal that’s filling and vegan-friendly

  • Sticky tofu with noodles

    Sticky tofu with noodles

    A simple vegan bowl of noodles and sticky, sesame-coated tofu makes an ideal supper for two. Top with spring onions and cucumber for a stunning stir-fry