Date butter

Whip up this easy date butter with just a handful of ingredients. There’s no cooking involved, it’s delicious on toast or banana bread – and it’s vegan if you make it with coconut oil

  • Prep:4 mins
    No cook
  • Serves 4
  • Easy

Nutrition per serving

  • kcal 136
  • fat 12g
  • saturates 11g
  • carbs 5g
  • sugars 5g
  • fibre 0.4g
  • protein 0.2g
  • salt 0.04g


  • 150g coconut oil or butter
  • 80g soft pitted dates
  • 1 tbsp maple syrup
  • pinch of cinnamon
  • pinch of salt


  1. In a small food processor, blend the coconut oil or butter, dates (we used medjool), maple syrup, cinnamon and salt. Chill until needed, will keep for up to a week.

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