• Courgette ribbon salad

    Courgette ribbon salad

    Use a spiralizer to create this fresh, zingy, raw salad – perfect with grilled chicken or fish and topped with crumbled feta or goat's cheese

  • Fruity Caribbean curry

    Fruity Caribbean curry

    Kidney beans and veg make chicken drumsticks go further with this sweet and hot curry – pack in 4 of your 5 a day in a filling family meal

  • Easy chicken gumbo

    Easy chicken gumbo

    Contains pork – recipe is for non-Muslims only
    A warming Cajun-inspired casserole with smoked bacon, peppers and okra – perfect served over rice and beans

  • Coconut crêpes with raspberry sauce

    Coconut crêpes with raspberry sauce

    Flecked with desiccated coconut for added texture, these pancakes drizzled in a fruity sauce make a delicious low sugar brunch or dessert

  • Kale & apple soup with walnuts

    Kale & apple soup with walnuts

    Make the most of seasonal kale and give this soup added depth with sweet apple and a crunchy walnut topping – perfect as a healthy lunch

  • Brazilian prawn & coconut stew

    Brazilian prawn & coconut stew

    Give king prawns a Brazilian twist in this spicy coconut, prawn and green bean stew topped with salted peanuts and served with rice

  • Egg & rocket pizzas

    Egg & rocket pizzas

    Use seeded tortillas as pizza bases for a quick and healthy lunch – crack an egg in the centre and bake to boost protein intake