Courgette ribbon salad

Use a spiralizer to create this fresh, zingy, raw salad – perfect with grilled chicken or fish and topped with crumbled feta or goat's cheese

  • Prep:20 mins
    No cook
  • Serves 4
  • Easy

Nutrition per serving

  • kcal 72
  • fat 6g
  • saturates 1g
  • carbs 2g
  • sugars 2g
  • fibre 1g
  • protein 2g
  • salt 0g


  • juice 1 lemon
  • 2 tbsp olive oil
  • ½ small pack chives, chopped
  • ½ small pack mint, chopped
  • 300g courgettes


  1. In a large bowl pour in the lemon juice and season well with salt and pepper. Whisk in the olive oil then add the chopped herbs.

  2. Put your courgette through your spiralizer on its large noodle attachment and tip the ribbons into the bowl with the dressing. Toss everything together and serve immediately.

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