• Barley couscous & prawn tabbouleh

    Barley couscous & prawn tabbouleh

    Crunchy cucumber and juicy nectarines add a freshness to this high-fibre, healthy lunch – for a veggie version, swap the prawns for cashews or pecans.

  • Summer pistou

    Summer pistou

    A cross between a soup and a stew, this healthy French dish is packed with vegetables and beans – perfect as a light lunch. If making ahead it will keep in the fridge for a couple of days.

  • Quinoa porridge

    Quinoa porridge

    Supercharge your morning with high-protein quinoa and omega-3 rich chia seeds for a creamy breakfast bowl topped with seasonal fruit

  • Simple fish stew

    Simple fish stew

    This quick and healthy one-pot is packed with white fish fillets, king prawns, a rich tomato sauce and enough veg for 3 of your 5 a day

  • Greek-style roast fish

    Greek-style roast fish

    Oven-bake white fish fillets with potatoes, tomatoes and herbs for a healthy and gluten-free weeknight dinner

  • Chicken & new potato traybake

    Chicken & new potato traybake

    Pop chicken thighs and potatoes in one pot and roast with olives, lemon, garlic and bay leaves for a lazy weekend lunch or dinner