• Brazilian prawn & coconut stew

    Brazilian prawn & coconut stew

    Give king prawns a Brazilian twist in this spicy coconut, prawn and green bean stew topped with salted peanuts and served with rice

    Easy
  • Egg & rocket pizzas

    Egg & rocket pizzas

    Use seeded tortillas as pizza bases for a quick and healthy lunch – crack an egg in the centre and bake to boost protein intake

    Easy
  • Spicy chicken & avocado wraps

    Spicy chicken & avocado wraps

    Pan-fry lean chicken breast with lime, chilli and garlic, then pile onto seeded tortilla wraps. Cool before assembling if packing for lunch

    Easy
  • Egg & tomato baps

    Egg & tomato baps

    Fill wholewheat bread rolls with juicy tomatoes and a herby omelette for a filling yet cheap breakfast or brunch

    Easy
  • Broccoli and kale green soup

    Broccoli and kale green soup

    This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch

    Easy
  • Green fritters

    Green fritters

    Enjoy a healthy breakfast that will keep you satisfied for longer, with eggs and vibrant green broccoli and courgettes for protein, vitamins and minerals

    Easy
  • Spiced sweet potato wedges

    Spiced sweet potato wedges

    Toss sweet potato in cumin, chilli and sumac, then oven bake with lemon and garlic for chunky chips which are crispy yet fluffy

    Easy
  • Seafood paella

    Seafood paella

    This impressive Spanish one pot, with monkfish, king prawns and mussels, is perfect for feeding a crowd at a dinner party

    More effort