Papaya, beansprout & mangetout salad

Pair crunchy vegetables and nuts with sweet papaya fruit in this interesting side dish – perfect with Asian flavoured main courses

Paillard of chicken with lemon & herbs

Pounding meat until thin and flat is a great technique for barbecued chicken breast, as it ensures it won’t dry out. Try this version with lemon and herbs.

Spinach & sweet potato tortilla

Sweet potato adds a different flavour to this healthy Spanish-inspired tortilla. It’s perfect to prepare ahead of a tapas night.

Green gazpacho

Try this dazzling take on the classic chilled Spanish soup – this version is made with green veg, herbs and yogurt. Add edible flower ice cubes for extra special presentation

Roast sea bass & vegetable traybake

Apply a no-fuss touch to fish in this all-in-one Italian-inspired bake with crispy potatoes, roasted peppers and olives

Barbecued squid salad

Marinating squid before sizzling it on the barbecue or griddle gives it a flavour boost. Accompany with a salad of mango, avocado and black beans

Vitamin booster smoothie

Up your vitamin quota with help from this bright and fresh smoothie. Orange, carrot, celery and mango pack a nutritious punch

Heart helper smoothie

Blend beetroot, apple, blueberries and ginger to create a smooth and nutritious drink with depth and zing

Berry omelette

A one-egg omelette makes a high protein breakfast. If the brain-boosting berries aren’t sweet enough, add 1 tsp honey

Spiced cod with quinoa salad & mint chutney

Filling yet low-fat, sustainable white fish is a healthy choice. Serve with an Indian-inspired coriander yogurt marinade and grain salad