• Paillard of chicken with lemon & herbs

    Paillard of chicken with lemon & herbs

    Pounding meat until thin and flat is a great technique for barbecued chicken breast, as it ensures it won’t dry out. Try this version with lemon and herbs.

  • Spinach & sweet potato tortilla

    Spinach & sweet potato tortilla

    Sweet potato adds a different flavour to this healthy Spanish-inspired tortilla. It’s perfect to prepare ahead of a tapas night.

  • Green gazpacho

    Green gazpacho

    Try this dazzling take on the classic chilled Spanish soup – this version is made with green veg, herbs and yogurt. Add edible flower ice cubes for extra special presentation

  • Barbecued squid salad

    Barbecued squid salad

    Marinating squid before sizzling it on the barbecue or griddle gives it a flavour boost. Accompany with a salad of mango, avocado and black beans

  • Vitamin booster smoothie

    Vitamin booster smoothie

    Up your vitamin quota with help from this bright and fresh smoothie. Orange, carrot, celery and mango pack a nutritious punch

  • Heart helper smoothie

    Heart helper smoothie

    Blend beetroot, apple, blueberries and ginger to create a smooth and nutritious drink with depth and zing

  • Berry omelette

    Berry omelette

    A one-egg omelette makes a high protein breakfast. If the brain-boosting berries aren’t sweet enough, add 1 tsp honey