Papaya, beansprout & mangetout salad
Pair crunchy vegetables and nuts with sweet papaya fruit in this interesting side dish – perfect with Asian flavoured main courses
- Prep:10 mins
Cook:5 mins
- Serves 2
- Easy
Nutrition per serving
- kcal 198
- fat 7g
- saturates 1g
- carbs 21g
- sugars 16g
- fibre 7g
- protein 10g
- salt 0.1g
Ingredients
- 175g mangetout
- 175g beansprouts
- 1 papaya, peeled, deseeded and cut into cubes
- juice 1 lime
- 25g unsalted peanuts
- small handful basil leaves, torn
- small handful mint leaf, chopped
Method
Heat a large frying pan over a high heat. Add the mangetout, beansprouts and 1 tbsp water, and cook for 2-3 mins. Remove from the heat and toss in the papaya and lime juice. Serve scattered with the peanuts and herbs.
