Hot smoked salmon grain bowl with dill yogurt

Enjoy this quick and easy smoked salmon grain bowl with beetroot, radish and cucumber. Pull it together in just 20 minutes and top with dill yogurt

Microwave scrambled eggs

Rustle up a delicious breakfast of scrambled eggs in no time – this protein-rich dish takes just four minutes in the microwave

Taramasalata

Whip up homemade taramasalata instead of using shop-bought. It’s easier than you might think and is a great addition to a grazing platter

Air fryer sausages

Cook sausages quickly and easily using an air fryer and without the need for additional oil

Air fryer salmon

Salmon fillets cook beautifully in an air fryer and make a delicious meal when coated in a herb seasoning and served with greens and grains

Panuozzo sandwich

Make your own baguettes and pesto to make these pizza-inspired sandwiches for the whole family. They’re surprisingly quick and easy to make and are great for lunch or a light dinner

Vegan kebabs

Stuffed with marinated tempeh patties and pickled cabbage, these vegan kebabs are ready in just 16 minutes. They’re healthy, full of fibre and one of your five-a-day

Smashed cannellini bean crostini

Add a little more oil to this smashed cannellini bean dip, if you prefer – the more you add, the silkier it becomes

Shaved fennel & rocket salad

Serve our fennel and rocket salad as a side – raw fennel can be fibrous, but finely slicing it before lightly pickling it in lemon juice breaks it down

Spring green salad with parsley & blue cheese

Serve this vibrant salad with blue cheese as a light supper or side dish. Kale or chard will also work in place of the spring greens