• Overnight oats with apricots & yogurt

    Overnight oats with apricots & yogurt

    Soaking oats overnight is great for a speedy breakfast the next day, and it makes them easier to digest. Antioxidant-rich chia seeds and apricots are thought to benefit heart health

    Easy
  • Egg-fried noodles with beansprouts

    Egg-fried noodles with beansprouts

    When hunger strikes, a quick-cook noodle dish can be a saviour. This recipe uses beansprouts and wholemeal noodles, plus power-packed eggs

    Easy
  • Sumac turkey-stuffed pittas

    Sumac turkey-stuffed pittas

    Pair subtly spiced sumac turkey meatballs with sweet-and-sour slaw for a vibrant dinner. This recipe takes just 25 minutes to make and is budget-friendly, too

    Easy
  • Garlic mushrooms

    Garlic mushrooms

    Garlic mushrooms are simply great served as a side dish, on toast or in pasta. We scatter over parsley in this recipe but tarragon, chives or thyme also work well

    Easy
  • Microwave prawn laksa noodle soup

    Microwave prawn laksa noodle soup

    Tuck into a bowl of soothing and comforting prawn laksa noodle soup. A simple dish, it takes just 15 minutes to make and is packed with flavour.

    Easy
  • Samphire & crab salad

    Samphire & crab salad

    Enjoy this salad as a generous dinner for two, or as a light lunch or supper for four. Samphire sings when paired with crab and this zesty dressing

    Easy
  • Lemon orzo chicken

    Lemon orzo chicken

    Looking for something speedy for dinner? This lemon orzo chicken has asparagus, leeks and peas for a tasty supper that’s low in fat

    Easy
  • Vegan strawberry pancakes

    Vegan strawberry pancakes

    Use soya milk, soya yogurt and wholemeal spelt flour to make these delicious healthy pancakes for breakfast. Or use regular milk if you prefer

    Easy
  • Jerusalem artichoke salad

    Jerusalem artichoke salad

    Make Jerusalem artichokes the star of the show in this vibrant winter salad, along with squash, cavolo nero, rocket, pumpkin seeds and goat’s cheese

    Easy
  • Orange & dark chocolate yogurt bowls

    Orange & dark chocolate yogurt bowls

    Make a delicious yogurt bowl for breakfast, with a secret layer of creamy cholesterol-busting oats cooked in soya milk to make it more substantial

    Easy