• Fattoush


    This classic Middle Eastern salad makes a crunchy light side dish or lunchbox filler- it’s sprinkled with sumac, mint and parsley

  • Chicken gumbo

    Chicken gumbo

    A low-fat Creole-inspired okra and green pepper stew with cayenne, paprika, cumin and thyme

  • Moroccan chickpea soup

    Moroccan chickpea soup

    This low-fat soup is packed with storecupboard pulses, healthy grains and North African spice- use cumin, ras el hanout, ginger and cinnamon

  • Japanese-style bento box

    Japanese-style bento box

    This Asian-inspired lunchbox with mackerel sushi, edamame beans and fresh fruit will keep you going all afternoon

  • Black bean chimichurri salad

    Black bean chimichurri salad

    This simple lunchbox-friendly salad of storecupboard pulses is dressed with chimichurri- a South American parsley, coriander and chilli sauce

  • Pizza pasta salad

    Pizza pasta salad

    Layer up pasta with sundried tomato pesto, salami, olives, plum tomatoes, mozzarella cheese and basil in this clever lunchbox mix

  • Pizza pie

    Pizza pie

    Use a ready-made bread mix to make this homemade calzone-style pizza filled with cheese, tomato, pepperoni and peppers