Easy chicken & chickpea tagine

Making a mouthwatering Moroccan-inspired meal doesn’t have to be difficult – this no-fuss one-pot dinner is full of flavour

Falafel burgers

Whizz up chickpeas with garlic, spices and herbs to make delicious vegetarian patties for lunch or dinner

Warm chorizo & chickpea salad

Contains pork – recipe is for non-Muslims only
Full of bold flavours like chorizo, dried tomatoes and red onion, this salad is bulked out with chickpeas to give 3 of your 5 a day

Bean & barley soup

Low-fat, vegetarian and super-healthy, this filling one-pot lunch or dinner is packed with chickpeas, butter beans and pearl barley

Courgetti Bolognese

Spiralized courgettes make a healthier alternative to pasta in the classic spaghetti Bolognese – use turkey mince for a low-calorie sauce

Roasted balsamic cauliflower

Roast florets of cauliflower with chilli and garlic for a healthy vegetarian side dish

Braised baby leeks

Tender vegetables are braised with chicken stock and thyme for a healthy, low-fat side dish

Spinach salad with sesame dressing

A nutrient-rich vegetable side dish with Asian flavours like miso, sesame seeds and yuzu or lime juice

Veggie wholewheat pot noodle

This clever packed lunch is super healthy, with crisp vegetables, wholewheat noodles and a spicy, zingy dressing

Crunchy red cabbage slaw

This raw red cabbage and mixed seed side salad can be on the table in just 15 minutes – serve alongside Asian-inspired mains