Eyeball snot-tail

The jellied texture and edible eyeball in this slimy mocktail are dreadfully delicious – perfect Halloween party fare for kids

Spicy mango citrus slaw

This vibrant raw salad with crunchy mooli, cabbage and peppers makes a perfect side dish to Indian-inspired main courses such as tandoori meats

Easy creamy coleslaw

Give this classic side dish of crunchy grated vegetables a healthy makeover with a low-fat mustard mayonnaise dressing

Roasted sweet potato & carrot soup

This silky smooth, super versatile vegetarian soup is perfect for a dinner party starter, everyday dinner or warming lunch – with 2 of your 5-a-day

Beetroot soup with feta, radish & croutons

Blitz this vibrant vegetarian soup to a smooth consistency, then serve hot or cold, with raw radishes and toasted sourdough for added crunch

Spicy chilli bean soup

There’s minimal prep time to make this hearty vegetarian stew, which works just as well as an easy dinner or packed in a flask for lunch

Cheat’s chicken ramen

This speedy version of the classic Japanese noodle soup makes a delicious everyday dinner or warming lunch – and it’s low in fat and calories too

Double chocolate shortbread fingers

Dip sweet and crumbly Viennese biscuits in milk and white chocolate for an irresistible tea time treat

Italian tomato & artichoke platter

Put ripe and juicy tomatoes centre-stage in this simple side dish, dressed with basil oil – perfect with grilled or barbecued meats

Broad bean, feta & watercress salad

Peppery watercress makes a bold base for this simple side dish, finished with crumbled cheese and crunchy pine nuts