Mexican corn salad

Throw together this simple, no-cook salad in 15 minutes flat for a colourful, speedy side dish

Egg & avocado open sandwich

Give your lunch box a moreish makeover – take the ingredients separately and assemble for a fresh and healthy midday meal

Breadless BLT

Contains pork – recipe is for non-Muslims only
Forget the bacon sarnie – pack a healthier lunchbox with this low-calorie crispy bacon, tomato and roasted sweetcorn salad

Tomato & courgette risotto

Roast a glut of summer vegetables and serve in this creamy Italian classic, finished with mascarpone and grated Parmesan

Summer courgette ribbon salad

Thin strips of courgette and baby kale are the base for this light lunch or dinner, finished with creamy goat’s cheese and crunchy croutons

Courgette & cauliflower yellow curry

This vegetarian Thai curry makes a quick and healthy weeknight dinner – serve with fluffy basmati rice to soak up the coconut milk sauce

Roasted summer vegetable casserole

This super healthy one-pot boasts an impressive 5 of your 5 a day, with courgettes, aubergines, new potatoes, peppers and juicy tomatoes

Giant scone cake

Serve this giant scone in slices for a simply ace afternoon tea treat, filled with fresh strawberries and fluffy whipped cream

Strawberry & mint granita

This light frozen dessert is smooth and slushy, like those from the east of Italy – a perfect palate cleanser to finish a dinner party menu

Grilled salmon tacos with avocado salsa

Fill crisp taco shells with flaked fish fillets, salsa and a garlicky yogurt sauce for a family-friendly weeknight dinner