Mobile-nav
Menu
Bbc-logo Starburst Visit Homepage >

Green club sandwich

This healthy sandwich is packed full of goodness to keep you going until dinner

  • Prep: 10 mins
  • Makes 1, easily doubled
  • Easy
  • Makes 1, easily doubled
  • Easy
  • Calories 583
  • Carbohydrates 53
  • Saturated Fat 5
  • Sugar 4
  • Protein 18
  • Fat 35
  • Fibre 12
  • Salt 1.27

Nutrition per serving

  • Calories 583
  • Carbohydrates 53
  • Saturated Fat 5
  • Sugar 4
  • Protein 18
  • Fat 35
  • Fibre 12
  • Salt 1.27

Ingredients

  • 3 slices wholegrain or rye toast
  • 3 tbsp ready-made houmous
  • 1 small avocado (100g), stoned and sliced
  • 1 handful rocket leaves
  • 8-12 cherry tomatoes, sliced

Method

  1. Toast the bread and spread houmous evenly over one side of each slice. On one slice of bread, lay half the avocado, rocket and tomato. Season with pepper, then cover with another slice.

  2. Pile on the rest of the avocado, rocket and tomato, season again and top with the third slice.

Suggested recipes from this collection...