Spicy seed mix

For a healthy snack nibble on this mix of sunflower, pumpkin and linseeds, or sprinkle on salads and soups

Spiced roasted apples & blackberries

This guilt-free pudding tastes wonderful served with low-fat fromage frais, mixed with a little honey

Gremolata couscous-stuffed peppers

This wholesome, Moroccan-style veggie dish is filled with flavour – make double and take for your lunch

Miso pollock with cucumber & spring onion salad

Swap cod for a sustainable white fish like pollock and serve with Japanese flavours for a low-calorie supper you’ll feel good about

Redcurrant sorbet

Try this refreshing redcurrant sorbet for an alternative low fat dessert

Mint chutney

Complement and cool a curry with some homemade mint chutney

Spicy mini meatloaves

These freezer-friendly meatloaves are packed full of iron and are low-fat to boot

Green Gem salad

This fresh salad is very low in fat, a perfect accompaniment to heavy BBQ food

Egg drop chicken noodle soup

These quick and healthy noodles make the ideal midweek staple

Banana, clementine & mango smoothie

Kick-start your day with this deliciously refreshing drink, made with fresh fruit and yogurt. It's rich in vitamin C and counts as one of your 5-a-day

Prawn & tomato stew with gremolata topping

A fish casserole with healthy prawns, topped with an Italian garnish of parsley and lemon zest – it’s low in fat and calories too

The ultimate makeover: Fish pie

This traditionally high-fat comfort food favourite has been transformed into a heart-healthy dish