Artichoke & olive dip

Create a laid-back Italian meal for friends with this delicious dip, breadsticks, olives and cured meats

Tomato & mozzarella tart with roast pepper pesto

A simple and colourful tart – great for enjoying with friends

Artichoke & roasted red pepper soufflé omelette

Serve this light and fluffy omelette with a rocket & baby leaf salad with balsamic dressing

Chicory, pomegranate & feta salad

A no-cook, zingy vegetarian salad to serve alongside winter dishes

Spinach & artichoke filo pie

This makes a good main course for vegetarian friends and family

Healthier risotto primavera

Angela Nilsen works her magic on this favourite Italian rice dish, making it low-fat and nourishing

Cheese & Marmite pasties

Love it or hate it, Marmite works beautifully with cheese and onion when baked up in shortcrust parcels

Creamy tomato soup

A low-fat, vegetarian soup that everyone will love – passata and whole milk give a silky smooth finish

Roast aubergine parmigiana

An Italian-style roasted vegetable gratin with tomato and basil sauce, Parmesan and mozzarella

Cheesy bean & sweetcorn cakes with quick salsa

Vegetarian patties packed with pulses and oozing cheddar cheese- a vibrant Mexican dish with a difference

Rustic courgette, pine nut & ricotta tart

This rustic quiche has been simplified by making it straight on the baking tray without using a tart tin

Creamy veggie risotto

Disguise vegetables and make this healthy veggie risotto for kids