Apple & sultana porridge

A low-fat breakfast of warm oats and fruit that starts the day in a nutritious and filling way

Dried fruit compote

A healthy fruit compote with fat-free yoghurt for breakfast will keep your energy up until lunchtime

Quinoa salad with grilled halloumi

Try this easy veggie salad for a great source of iron and enjoy as a light lunch or supper. It uses gluten-free quinoa for an extra dose of protein

Peanut butter & banana on toast

Keep mid-morning hunger pangs at bay with this nutritionally balanced breakfast toastie

Apple & blueberry Bircher

Keep your energy up all morning with this super healthy breakfast that’s high in fibre and low in fat

Mojito mocktail

Try a refreshing, non-alcoholic mojito cocktail recipe that skips the usual rum to create a booze-free blend for parties

Spiced chilli popcorn

This fill-you-up snack is a delicious guilt-free treat

Skinny pepper, tomato & ham omelette

Contains pork – recipe is for non-Muslims only
If you’re in need of a protein boost try making this healthy omelette for breakfast, using fewer yolks lowers the cholesterol

Harissa chicken with chickpea salad

A low-fat, fibre-filled supper with a superhealthy side – just the thing for midweek

Fruity fondue

It counts as 2 of your 5-a-day and is superhealthy, so what are you waiting for? Get dipping!

Creamy chicken & pumpkin

Prepare this delicious chicken and pumpkin dish the day before and just pop in the oven as your guests arrive.

Honey, mustard & crème fraîche baked chicken

This cheap and simple chicken one-pot makes for a fuss-free dinner