Fried egg Milanese

Fancy a super-easy, satisfying supper? With just 4 ingredients you can create a filling meal in a matter of minutes

Rosie’s roast chicken

There's nothing nicer than roast chicken. Perfect for Sunday lunch or an evening meal, this quick-to-prepare recipe pairs well with a fresh salsa verde

Veggie tahini lentils

Quick, easy and packed with healthy veg, this is a great midweek meal for vegans and veggies

Lighter chicken tacos

The same tasty Mexican dish with half the fat of standard tacos. Pile on the chicken, salsa and guacamole, and build yourself a delicious meal

Steamed salmon & veg rice bowl

This speedy fish supper is the perfect low-calorie, low-hassle weeknight meal. For a vegetarian version, simply leave out the salmon and garnish with chopped spring onions or toasted pine nuts

Chilli chicken wraps

It's a wrap! A speedy supper with plenty of spice that's low in calories – the perfect midweek meal

Baked piri-piri tilapia with crushed potatoes

A healthy low-fat, low-calorie fish dish that's bursting with flavour as well as being rich in fibre, folate, iron and vitamin C

Spiced chicken, spinach & sweet potato stew

A healthy one-pot with warming spices that's low fat, low calorie, 3 of your 5-a-day and also full of fibre!

Thai green pork lettuce cups

Contains pork – recipe is for non-Muslims only

A healthy, quick and simple midweek meal with fragrant Thai flavours, pork and fresh herbs

Chilli con carne jackets

Contains pork – recipe is for non-Muslims only

Turn your baked potato into a satisfying midweek meal with this simple-to-make pork and chipotle chilli filling

Smoky pork & Boston beans one-pot

Contains pork – recipe is for non-Muslims only
Transform this American baked bean stew into a filling no-fuss meal with pork loin steaks and shredded ham hock – it saves on the washing up, too

Pulled chicken

Contains pork – recipe is for non-Muslims only

Remake a street-food favourite, pulled pork, with juicy chicken thighs to cut the calories for a healthy taco filling