Smoked mackerel maki rolls

Make your own sushi for a low-calorie lunch you can bring to work. Be the envy of the office with these mackerel and veg rolls, don't forget the soy sauce!

Smacked cucumber pickles

These Sichuan pickles are broken into pieces, then tossed in a tangy soy, vinegar and chilli oil dressing – a refreshing accompaniment to rich Asian main courses

Thai green pork lettuce cups

Contains pork – recipe is for non-Muslims only

A healthy, quick and simple midweek meal with fragrant Thai flavours, pork and fresh herbs

Fried stuffed cucumbers

Contains pork – recipe is for non-Muslims only

Inspired by Fujian cuisine, these fried cucumbers stuffed with beautifully seasoned pork mince are a tasty way to one of your five-a-day

Chilli pork spare ribs

Contains pork – recipe is for non-Muslims only

Juicy spare ribs braised with a chilli and hoisin sauce that make a succulent side dish to any Chinese feast

Sticky pork belly bao buns

Contains pork – recipe is for non-Muslims only

These soft Chinese bao buns are stuffed to bursting with spicy pork and topped with crushed chilli peanuts

Pot-roast pheasant with pearl barley & stuffed onions

Contains pork – recipe is for non-Muslims only
If you’re cooking to impress, up your game with Tom’s perfect poultry dish for a sensational, seasonal supper for two

Sprouts with pork & peanuts

Contains pork – recipe is for non-Muslims only
Evenly-sized sprouts are ideal in a stir-fry with Asian flavours such as soy sauce, chilli and ginger – swap the pork for chicken, tofu or prawns if you prefer

Chicken burrito

Contains pork – recipe is for non-Muslims only

Use up leftover chicken in these easy toasted wraps filled with spiced Mexican-style rice and beans. Swap for ham, beef or pork if you prefer

Pulled chicken

Contains pork – recipe is for non-Muslims only

Remake a street-food favourite, pulled pork, with juicy chicken thighs to cut the calories for a healthy taco filling

Korean sesame pork stir-fry

Contains pork – recipe is for non-Muslims only

Throw strips of pork loin into a wok with crunchy veg and sesame seeds for a speedy Asian dinner – ready in half an hour

Steamed bao buns

Contains pork – recipe is for non-Muslims only

Fill these steamed Chinese bread rolls with BBQ pork and pickled vegetables for a perfect Chinese New Year party nibble