Citrus-spiked sea bass

Places oranges on your barbecue to stop your fish from sticking- serve with a lemony salad with capers, green olives and watercress

Runner beans with rocket & Parmesan

Contains pork – recipe is for non-Muslims only
This light green salad with walnuts and Italian cheese makes a versatile side dish or starter. Add prosciutto for extra wow factor.

Creamy tagliatelle with sausage, ricotta & basil

Contains pork – recipe is for non-Muslims only
A speedy sauce to serve with ribbon pasta- dot with creamy Italian cheese and sprinkle with basil leaves

Pear & cardamom tart

While traditional to use cardamom in savoury dishes, this frangipane dessert has hints of the fragrant spice to complement the pear and almond flavours

Broccoli & peas with sesame seeds, soy & honey

Transform your side dish into something special with this low-fat, taste-packed recipe, delicious with fish

Peach & almond tart

Authentic Italian Peach and almond tart

Beetroot & fennel gratin with macadamia & hazelnut dukkah

Dukkah is an Egyptian spice and seed mix to scatter over dishes to add another flavour dimension- a colourful veggie dish

Barbecued fajita steak

If you have time the day before, marinate the meat overnight, then, when you’re ready, light the barbie and get cooking…

Lamb chops with Indian spices

One of the top-selling dishes at London’s Tamarind restaurant, Alfred Prasad creates an Indian-inspired lamb dish, served with fresh mint

Easy poached salmon with salsa verde

Create a poaching liquor of fennel, bay and parsley for your fish, then serve with an Italian 'green sauce'

Avocado & leaf salad

This light summery salad makes the perfect side to beefburgers or spare ribs

Autumn vegetable soup with cheesy toasts

A satisfying low-fat soup that won’t induce guilt, served with toasts for a taste of luxury