Gnocchi with courgette, mascarpone & spring onions

Try this new way of serving an Italian classic to make a change from pasta

Tofu & asparagus pad Thai

A vegetarian, superhealthy alternative to the ever popular pad Thai

Lockets savoury

This charming, traditional dish brings together two assertive English flavours – watercress and stilton – with the calming influence of fragrant pears

Pasta with chilli tomatoes & spinach

A low-fat supper of tasty tomato sauce and penne – wilt down a whole bag of spinach for extra nutrients

Lemon & pea risotto

With just five ingredients this risotto is simple to whip up after a hard day’s work, or better still, get someone else to cook it for you!

Bacon & broccoli pasta

Contains pork – recipe is for non-Muslims only
A quick and tasty pasta dish that goes from pot to plate in just 20 minutes making it an ideal midweek meal

Paneer with broccoli & sesame

Serve this vegetarian dish made with Indian cheese, paneer, as part of a curry night or with rice as a midweek supper

Pea & potato crush

Serve this creamy mash with homemade fish fingers for a quick and easy family meal

Wild rice, chestnut & squash stuffing

Add a colourful and healthy dish to your Christmas lunch table with this vegetarian stuffing

Cheat’s deep-pan pizza

Feed friends quickly with this vegetarian deep-pan pizza, which can also be made ahead and frozen

Leek, mushroom & goat’s cheese strudels

This low-fat, vegetarian recipe reminds us that pastry doesn't have to be an indulgence

Warm chickpea, chilli & feta salad

If you’re looking for a light midweek option, this high-fibre, superhealthy salad should tick all the boxes