Spicy red lentil soup with cheese chapatis

Give your lentils some kick with this spicy recipe, which costs well under a pound per serving

Roasted swede with parmesan

Make these chips as the perfect accompaniment to fish and also haggis. You might want to make extra, as these will be gobbled up in no time

Gluten-free sundried tomato bread

A quick, gluten-free bread recipe – no need for yeast, ready in under an hour

Mediterranean salad tarts

Light, fresh-flavoured vegetarian snacks

Pumpkin risotto

We've adapted this Italian squash rice-pot recipe so it's a breeze for kids to make – just follow our step-by-step prep and cooking guide

Ginger & pear bread & butter pudding

Want a treat to keep for yourself? This gooey and spicy vegetarian pudding will hit the spot

Spicy vegetable & quinoa one-pot

This high fibre dish counts as 3 of your 5-a-day, with a creamy and spicy curried sauce

Fast feta & aubergine pizzas

This vegetarian pizza’s not only healthy – it’s also incredibly quick to make

Potato wedge tortilla

This vegetarian tortilla tastes great hot out of the pan but just as good served cold in a sarnie – ideal budget student grub

Spinach & tomato tortillas

This Mexican vegetarian dish is high in fibre and seriously good for you – it contains 2 of your 5-a-day vegetables

Bean & pepper chilli

Use your choice of storecupboard pulses in this healthy vegetarian one-pot

Veg & cheesy rice bake

Use risotto rice with melty cheddar as a topping for this vegetarian cottage pie-style batch bake with aubergines and courgettes