Creamy chicken & mango curry

Use korma paste, turmeric and black onion seeds as the base for this mild, Indian spice-pot, made creamy with coconut milk

Cinnamon porridge with banana & berries

Start the day in a superhealthy way with energy-boosting oats and fresh fruit

Turkish lamb pilau

Serve up a basmati rice one pot flavoured with cinnamon, mint and apricot, studded with tender lamb

Apple & linseed porridge

Start the day the right way with a nutrient-packed oaty breakfast – full of stomach-friendly fibre, great for digestion

Chicken & chorizo jambalaya

Contains pork – recipe is for non-Muslims only

A Cajun-inspired rice pot recipe with spicy Spanish sausage, sweet peppers and tomatoes

Griddled bananas with nutty chocolate custard

A sweet treat that won’t pile on the pounds, this gorgeous grilled fruit and custard pot is a healthy choice

Spiced carrot, chickpea & almond pilaf

A one-pot rice dish with North African flavours that works equally well as a side or main

Creamy chicken & green bean pesto pasta

Grab some Italian pesto and greens from your storecupboard and rustle up this pot – penne or fusilli work well

Turkey chilli & rice tacos

These Mexican corn tortilla shells are filled with chilli con carne made with healthy and thrifty turkey mince

Quick prawn, coconut & tomato curry

Make curry in a hurry with this speedy recipe – a fragrant spice pot ready in half an hour

Smoked haddock & white bean soup

Freeze this rich fish soup ahead of a dinner party with friends to make host duties easier

Paul’s Genoise sponge

Make the most of British summer berries by piling them onto a stunning layered sponge