Griddled bananas with nutty chocolate custard

A sweet treat that won’t pile on the pounds, this gorgeous grilled fruit and custard pot is a healthy choice

Spiced carrot, chickpea & almond pilaf

A one-pot rice dish with North African flavours that works equally well as a side or main

Creamy chicken & green bean pesto pasta

Grab some Italian pesto and greens from your storecupboard and rustle up this pot – penne or fusilli work well

Turkey chilli & rice tacos

These Mexican corn tortilla shells are filled with chilli con carne made with healthy and thrifty turkey mince

Quick prawn, coconut & tomato curry

Make curry in a hurry with this speedy recipe – a fragrant spice pot ready in half an hour

Smoked haddock & white bean soup

Freeze this rich fish soup ahead of a dinner party with friends to make host duties easier

Paul’s Genoise sponge

Make the most of British summer berries by piling them onto a stunning layered sponge

Spicy chicken & bean stew

This hearty, satisfying one-pot is low fat and easy on the washing up

Eton mess cake

Bring the flavours of an English summer to your table with this clever twist on a traditional favourite

Fruity fondue

It counts as 2 of your 5-a-day and is superhealthy, so what are you waiting for? Get dipping!

Mediterranean vegetables with lamb

A one-pot packed with veg and tender lamb that will keep the whole family satisfied

Honey, mustard & crème fraîche baked chicken

This cheap and simple chicken one-pot makes for a fuss-free dinner