Five-veg lasagne

This vegetarian main is a great source of vitamins and iron and a simple way to get your 5-a-day

Roast Parmesan parsnips

For a twist on a favourite side dish, coat parsnips in corn and grated Italian cheese to ensure a tasty, crunchy finish

Squished tomato pasta sauce

Help kids aged 3-6 make their own superhealthy fresh tomato sauce to go with pasta

Courgette, ham & ricotta tarts

Contains pork – recipe is for non-Muslims only
Make double the quantity of these simple, summery tarts and have one for lunch the next day

Hot-smoked salmon with creamy pasta & pine nuts

Add a few special ingredients to this simple pasta sauce and you have an impressive meal for friends in just 15 minutes

Fastest-ever fish pie

Quick and easy, a perfect mid week supper

Spelt & wild mushroom risotto

This autumnal risotto has a wonderful nutty flavour and is low in fat too

Easy creamed spinach

Double cream, Parmesan cheese and a pinch of nutmeg turn this spinach side into something a little bit special

Pappardelle with sausage & fennel seed bolognese

Contains pork – recipe is for non-Muslims only
A perfect pasta for sharing, full of rich, tasty flavours

Salmon, broccoli & potato bake

A classic combination of flavours for a midweek family meal – make this recipe in just one pot

Pumpkin & parsnip cassoulet

This warming dish is perfect for a weekend get-together

Summery soup with pesto

A delicious and superhealthy summer dish