- Prep:5 mins
Cook:15 mins
- Serves 4
- Easy
Nutrition per serving
- kcal 383
- fat 28g
- saturates 7g
- carbs 14g
- sugars 6g
- fibre 2g
- protein 20g
- salt 2.06g
Ingredients
- 1 tbsp olive oil
- 1 large onion, sliced
- 400g can chopped tomatoes with garlic and herbs
- 100ml fish stock or vegetable stock
- 300g pack smoked mackerel fillets
- 50g toasted breadcrumbs
- 25g parmesan, finely grated
Tip
TipMackerel is full of omega-3 fatty acids, which help the development of the brain, so is a great superfood for all the family.
Method
Heat the grill to high. Heat the oil in a large pan, then gently fry the onion for 5 mins until soft. Add the tomatoes and stock, bring to the boil, then simmer for 5 mins. Season.
Flake the smoked mackerel into the pan, stir, then tip the mixture into a shallow dish and sprinkle over the breadcrumbs and parmesan. Grill for 5 mins or until bubbling and golden.