Basque-style salmon stew

Heart-healthy salmon tops this simple one-pot which will help towards your five-a-day

Moroccan lamb

Shopping for dinner doesn’t have to be a chore, this five ingredient dish will have you in and out in no time, so there’s more time to relax at home

Warm chickpea, chilli & feta salad

If you’re looking for a light midweek option, this high-fibre, superhealthy salad should tick all the boxes

Quick steak & mushroom stroganoff

It’s almost too good to be true… this deliciously creamy winter warmer is superhealthy too

Chicken & vegetable stew with wholemeal couscous

Make a superhealthy start to the week with this hearty and wholesome one-pot

Salmon with warm chickpea, pepper & spinach salad

This wholesome grilled salmon dish is ready in just 20 minutes but makes a smart meal for two

Smoky bacon pot noodle for one

Contains pork – recipe is for non-Muslims only

Who needs ready-made instant noodles when you can whip up your own low-fat, high flavour version in under 10 mins?

Refried bean quesadillas

This casual meat-free main is a cheap and cheerful way to fill up your friends

Indian winter soup

This warming winter soup is high in fibre, low in fat and can be frozen for ultimate convenience

Spanish chicken

For maximum flavour and minimum washing up, try this tasty one-pot

Oven-baked egg & chips

This deliciously simple meal can all be prepared in one pan for minimum washing-up

20-minute seafood pasta

Make a low-fat, satisfying dish in minutes – ideal for Friday nights