Chicken & vegetable stew with wholemeal couscous

Make a superhealthy start to the week with this hearty and wholesome one-pot

Salmon with warm chickpea, pepper & spinach salad

This wholesome grilled salmon dish is ready in just 20 minutes but makes a smart meal for two

Smoky bacon pot noodle for one

Contains pork – recipe is for non-Muslims only

Who needs ready-made instant noodles when you can whip up your own low-fat, high flavour version in under 10 mins?

Refried bean quesadillas

This casual meat-free main is a cheap and cheerful way to fill up your friends

Indian winter soup

This warming winter soup is high in fibre, low in fat and can be frozen for ultimate convenience

Spanish chicken

For maximum flavour and minimum washing up, try this tasty one-pot

Oven-baked egg & chips

This deliciously simple meal can all be prepared in one pan for minimum washing-up

20-minute seafood pasta

Make a low-fat, satisfying dish in minutes – ideal for Friday nights

Spicy meatballs

Contains pork – recipe is for non-Muslims only
These are great to make with the kids. Teach them about handling raw meat and using different flavours

Haddock in tomato basil sauce

A deliciously simple and low fat fish dinner

Cajun chicken

A winner whatever the weather, chuck it on the barbie or just get the grill going – it can’t fail

Couscous-stuffed beef tomatoes

Save on the washing up with this all-in-one veggie supper