Tofu, greens & cashew stir-fry

Healthy, light and quick – just what you need in an after-work meal

Sticky lemon chicken

Who needs takeaways when you can make this low-fat Chinese-style stir-fry in half an hour?

Soy steamed chicken with oriental rice

A veg-packed meal for all the family you’ll make again and again

Noodles with stir-fried chilli veg

A stir fry with a mild, sweet chilli flavour that kids will love. For a spicier kick, add a chopped red chilli

Zesty veggie noodles

Packed full of vegetables with a tangy orange and sherry sauce – this veggie stir fry is low in fat too

Chinese steamed bass with cabbage

Full of flavour and void of guilt, this low-fat fish dish is full of omega 3 and counts as 1 of your 5-a-day. A perfect mid week meal

Chicken soba noodles

Quick and easy to prepare, whether you’re packing them up for work or grabbing a bite at home

Spinach, avocado & prawn salad

This is a classic salad with a refreshing Asian twist – perfect for a summer Sunday lunch

Garlic chilli prawns with sesame noodles

A speedy, Asian-influenced stir-fry of jumbo juicy seafood, crunchy beansprouts and a sweet and spicy sauce

Soy & ginger salmon with soba noodles

A light and healthy stir-fried noodle dish with fish glazed in Asian flavours – a nutritious midweek supper

Sushi rice bowl with beef, egg & chilli sauce

Sticky and delicious, sushi rice is more versatile than you may think and is great in a stir fry

Teriyaki prawns & broccoli noodles

This low-fat Japanese seafood supper uses healthier soba noodles made from buckwheat