Sushi rice bowl with beef, egg & chilli sauce

Sticky and delicious, sushi rice is more versatile than you may think and is great in a stir fry

Teriyaki prawns & broccoli noodles

This low-fat Japanese seafood supper uses healthier soba noodles made from buckwheat

Lime & ginger salmon

Wok-cooking the vegetables gives this heart-healthy dish a bit of crunch

Superhealthy Singapore noodles

These noodles have it all – healthy, flavour-packed and quick to make, they’re sure to be a midweek staple

Sesame & honey tofu with rice noodles

This tasty tofu dish is full of fibre, iron, vitamin C and calcium. The perfect midweek health boost

10-minute stir-fry

Grill a fillet of fish or chicken and serve with this crispy, superhealthy side

Speedy spicy turkey rice

Contains pork – recipe is for non-Muslims only
Put your leftover Christmas turkey and ham to good use with this super fast egg-fried rice

Chicken skewers with satay dip

If you’re looking for a quick dinner party canapé you can’t go far wrong with this easy classic

Super-fast Pad Thai

This classic Thai dish from Good Food reader Emily Cramer is made using mainly storecupboard ingredients, and it’s on the table in under 15 minutes

Crisp spiced fish fingers

Fish fingers aren’t just for kids. Liven them up with Asian flavours for a grown-up treat

Oriental cod & vegetables

Ready in minutes, this healthy steamed fish makes a light and lovely meal for two

Honey & sesame beef noodles

A super-speedy, healthy stir-fry, easily halved to serve one for an after-work supper