Skinny pepper, tomato & ham omelette

Contains pork – recipe is for non-Muslims only
If you’re in need of a protein boost try making this healthy omelette for breakfast, using fewer yolks lowers the cholesterol

All-in-one chicken, squash & new potato casserole

Try a healthy dinner that’s packed with goodness and will set you on the way to lower your cholesterol

Honey mustard sausages with tomatoes & eggs

Contains pork – recipe is for non-Muslims only
Fed up of frying? Cook your full English in the oven on a single tray for ultimate ease

All-day breakfast

Contains pork – recipe is for non-Muslims only
If you’ve woken up with a sore head and can’t face juggling pans for a fry-up, try this one-tray breakfast

Pan-fried chicken in mushroom sauce

Creamy chicken and mushroom dish – a fabulous French seasonal recipe

Tuna sweet potato jackets

If your standby supper is baked potatoes with tuna, switch to sweet potatoes and a fresh, spicy topping – budget-friendly and low-fat too

Crusty pasta & broccoli bake

Super-fast veggie dish, on the table in 20 minutes

Potato & salmon grill

You’ll have everyone fooled with this cheat’s fish pie with sliced potato topping – all you need is five ingredients

Flattened chicken with tomatoes, olives & capers

Eating on your own needn’t mean beans on toast, as this 20-minute supper proves

Lemon & rosemary crusted fish fillets

Use up leftover bread in this crispy topping to liven up white fish

Leek, butter bean & chorizo gratin

Contains pork – recipe is for non-Muslims only
Use up slightly stale bread to make the crunchy topping for this easy bake

Mustard champ

Contains pork – recipe is for non-Muslims only
This comforting champ is perfect for topping a fish pie, or team with sausages and gravy for a good old favourite