High protein nut & raisin balls

Keep these little balls of protein goodness in the fridge ready for when you need a bit of a boost. Along with nuts they contain egg white and hemp protein

Cardamom custard

A hint of cardamom makes this creamy custard super special. Pour on top of your favourite pudding, serve with stewed fruit, or enjoy on its own

Eton mess

Few desserts say summer like Eton mess. Crunchy meringue, whipped cream and strawberry sauce is a winning combination, best served al fresco

Mexican egg roll

Turn a one-egg omelette into a wrap and slather on some salsa for a low-carb alternative to a flatbread or sandwich. A quick and easy vegetarian snack

Nanaimo bars

Need ideas for a coffee morning or afternoon tea? These bars from Canada are so moreish, with a crunchy biscuit base, custard layer and chocolate topping

Vegan Eton mess

Nothing says summer like a sweet, berry-filled Eton mess and this vegan version swaps the egg whites in the meringues for an ingenious alternative

Tuna Niçoise protein pot

Looking for a tasty protein fix after a workout, or a lunch that will fill you up? Try a tuna and egg Niçoise pot, delivering 30g of protein per portion

Egyptian egg salad

Give salad a shake-up with an Egyptian-inspired recipe that combines fava beans with egg and the rich flavours of tahini, garlic, lemon and cumin

Gazpacho with runner bean tempura & pickled coriander seeds

We love the contrast of flavours, textures and temperatures in this gazpacho served with runner bean tempura and pickled coriander seeds. A fabulous starter

Crab & chive filo parcels

Look for Cornish, Devon or Jersey crab for the sweetest flesh to enhance these filo parcels inspired by the Tunisian dish brik. Serve with tomato salsa

Vanilla lemongrass crème brûlée

Wow guests at the end of an Asian-inspired menu with this Vietnamese twist on a crème brûlée. Here, the cream is infused with fragrant lemongrass

Angel cake with meringue icing & strawberry ganache

Make this showstopper to wow at any celebration. The mix of meringue icing with strawberry and white chocolate ganache makes it a perfect summer dessert